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Basic Movement |
Get to know Pilates by
learning the building blocks to help you get the most out of every
Pilates class. Great for the Pilates beginner.
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Cardio Mat |
Work your body like you
never thought possible and get your heart rate up in this incredible
Cardio class. Use the Pilates Jumpboard and other apparatus and props to
intensify your workout. Who said you don't sweat in Pilates?
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Cardio Reformer |
You will definitely
feel your “Pulse” in this class! Using the Jumpboard, this workout is
high energy, fast paced, perfect for intermediate to advanced students
looking to get to the next level of fitness.
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CircuitMat |
Learn the basic principles of
Joseph Pilates' matwork. Engage your powerhouse like never before
using props like the magic circle, bands, balls and hand weights
to create an awesome workout your body won't want to miss! All
levels welcome.
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ReforMat |
The best of both worlds - start
with the Mat then move to the Reformer in this combination class.
All levels welcome.
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Reformer |
Re-Shape, Re-Align and Re-Form your
body! In this 55 minute class you will work against spring
resistance along with the basic principles of Pilates to
strengthen and tone your entire body. All levels welcome.
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Tower |
Using the springs as resistance,
the Tower will strengthen, stretch and reshape your body. From Abs
to Gluts and Arms to Thighs - this is a total body workout! All
levels welcome.
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Xtend |
Using the ballet bar the focus of
Xtend is on shaping muscles, first by increasing muscle strength
and then by stretching to lengthen the muscles. This helps to
increase flexibility while improving posture and body
awareness…leading to a healthy Xtended Body!
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* All sessions
require a 24 hour cancellation. Please be aware that you will be
charged for your session if not in compliance with this policy. |
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